Diario de skwhite, 16 jul. 16

I knew my weight was up because my wedding ring is tight and it isn't usually. I am going to blame salt and heat, it's not really blame as much as just the truth. I will be drinking lot's of water today to help flush that salt out. We'll see about exercise since I am on day 2 of a migraine. Is there a place we can run away to away from stress? Just dreaming!

80,3 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 3,2 kg.    Dieta seguida: Bien.

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1819 kcal

Grasa: 59,06g | Prot: 86,54g | Carbh: 244,71g.   Desayuno: Syrup, Pumpkin bread, Jimmy Dean Bacon Lovers Sausage, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Almuerzo: Chocolate Chip Cookie, Stacy's Pita Chip Company Simply Naked Pita Chips, Kirkland Signature Chicken Breast in Water, Mayonnaise. Cena: Peaches, Blueberries, Honey, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Muscle Milk 100% Whey Protein - Vanilla. Pasa Bocas / Otros: Chobani Nonfat Black Cherry Greek Yogurt (Container), Milk (Nonfat), Nestle Chocolate Milk Powder, Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...

2603 kcal

Ejercicio: Reproducción de Música - 30 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Cocinar - 1 hora, Trabajo de Escritorio - 1 hora y 30 minutos, Sentado - 3 horas, Durmiendo - 11 horas, Descansando - 4 horas y 20 minutos, Tareas del Hogar - 2 horas. más...