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OMG!!!!!!!!!! Would you look at this! freakin UNBELIVEABLE!! YAY!!!! :):):):) I don't feel skinnyer. Have not been hungry this week too hot still, went back to adding CO and cream to my coffee in the mornings, just picking at my food or not eating at all, felt a little stopped up so made a fiber smoothie last night to get things moving, nothing yet so this loss is difficult to comprehend. I would do some measurements but a customer has my sewing machine and kit with all the do-dads.....6 pounds to goal!!!! OMG!!!! Wooooohooooooooooooooo!!!
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84,4 kg
Disminuído hasta ahora: 54,0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: 100%.
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1103 kcal
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Grasa: 92,21g | Prot: 41,88g | Carbh: 30,72g.
Desayuno: Coffee, Land O'Lakes Heavy Whipping Cream, Better Body Foods Organic Extra Virgin Coconut Oil. Cena: Bel'Olio Grapeseed Oil, Roasted Broiled or Baked Chicken Breast, Broccoli Flower Clusters, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Metamucil Sugar Free Metamucil, Carrington Farms Flax Chia Blend. más...
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2693 kcal
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Ejercicio:
Descansando - 7 horas, Permanecer de Pie - 6 horas, Durmiendo - 8 horas, Sentado - 3 horas. más...
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Perdiendo 2,3 kg a la Semana
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1 a 20 de 40
 Comentarios
That is awesome! Great job!!
27 jul. 16 por el miembro: PGM012197
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27 jul. 16 por el miembro: VeggieJunkie
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OMG I am blue....WOW, I feel faint.....this is wonderful! I thought I was really gonna have to battle for the last 20 lbs...WOW!! I'm damn near speechless!
27 jul. 16 por el miembro: debrafrederick
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Holy 🐄! Here's to you ☕ 😁
27 jul. 16 por el miembro: LadyinDenim
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27 jul. 16 por el miembro: Doobrie
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I just went back through my food diary for the past week, I have not really been paying attention because we are working on a project for Mom's house, pressure cleaning, caulking etc, getting it ready to paint so that means our evenings have been pretty demanding all week long. I have basically been doing a fat fast since last Thursday, I had a pear off of our trees one evening but other than that and the fiber smoothie last night all I have been consuming is my fat coffee. This was not planned, I have had a couple of bites of this or that while cooking hubby's dinner, I never bother to log those as they are tiny tastes just for seasoning purposes. I didn't feel like eating. No wonder I have not been having much for BM, there's nothing there to output! I know...TMI but that's what happens when you don't pay attention!
27 jul. 16 por el miembro: debrafrederick
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An effortless 4 day fast. How awesome is that?
27 jul. 16 por el miembro: LadyinDenim
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Oh, wow! I'm so happy for you, I got a little choked up!!!! Blue lined! Congrats, girl..you are an inspiration. I can feel your happiness, you superhero, you!
27 jul. 16 por el miembro: mskestrela
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whoooo...looky at you..doing great i see
27 jul. 16 por el miembro: wannabhealthier
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27 jul. 16 por el miembro: chesgreen
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On another note, working on a house in the heat with a scrub-brush and water hose and running up and down a ladder makes you sweat, between sweating and showering my hair has not been dry for three days so this is probably a lot of water loss even though I have been tanking up like a camel. Hopefully it stays off!
27 jul. 16 por el miembro: debrafrederick
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I'm in the 180's I can't get over it!!!!! Happy dance!!!! My dog thinks I have lost my mind, she's sitting on the bed with her head cocked and her ears flopped over giving me a puzzled look.....
27 jul. 16 por el miembro: debrafrederick
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I took my dogs for their routine physical yesterday. The lab is 4 lb overweight. Hubby can't resist feeding him pizza and peanut butter sandwiches. Carbs even make my poor dog gain weight! Honestly, your journey inspired me and your support helped me so much. I am so happy for you ☺
27 jul. 16 por el miembro: LadyinDenim
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27 jul. 16 por el miembro: rontravis
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So great!!! You've been working hard in the heat and basically fasting - it's no wonder you've had a huge loss! Fabulous!!!!!!
27 jul. 16 por el miembro: erikahollister
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Way to go. You're kicking it pretty hard.
27 jul. 16 por el miembro: northernmusician
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27 jul. 16 por el miembro: lynnmead1963
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That is so great! You're doing fantastic!
27 jul. 16 por el miembro: dboza
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Way to go, Debra!! Tell that doggie to get up and do the happy dance with you!!!
27 jul. 16 por el miembro: pandasmom
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What great news!!! It wasn't that long ago you hit onederland and NOW - wowee zowee! This is fabulous and amazing and ... I'm at a loss for words!
27 jul. 16 por el miembro: trackin64
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