Diario de abbadabba, 12 ago. 16

I got on the scale before I left, a day early for a weekly weighing but I didn't bring my scale on vacation, so I am putting in the number I saw!

78,7 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 14,7 kg.    Dieta seguida: Bien.

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1373 kcal

Grasa: 29,96g | Prot: 117,44g | Carbh: 156,25g.   Desayuno: Milk (Nonfat), Dannon Fruit on the Bottom Yogurt - Cherry. Almuerzo: Pure Protein 100% Whey Protein - Vanilla Cream, Cooked Chinese Cabbage (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Starbucks Mocha Frappuccino (9.5 oz). Cena: Wegmans Cooked Shrimp, Life Alive Rebel Bowl. Pasa Bocas / Otros: Pecan Shortbread Cookies, Breyers All Natural Strawberry Ice Cream, Peanut Butter Cookie. más...