Diario de JMA312, 25 ago. 16

Super Dooper! I am finally down to 159! I was great on my regular 3 day diet and today I'm just being cautious and staying lowcarb/lowcal BUT I'm eating things I've had in the frig leftover from my reg 3 day diet stuff, so carbs might be higher than a TRUE low carb BUT I feel so GOOD! I am looking forward to tomorrow and the start of the 3 Fat Fast challenge. BUT AGAIN, I am so happy I feel so good and am down that crazy 1/2 pound from my last weight recording BUT also down the roller coaster of between 159.5 and 162. I have to talk to myself daily and today it is OK JMA lets keep it together and stay on WOE over the weekend (which is normally my downfall). :-)

72,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 9,5 kg.    Dieta seguida: Bien.

---

949 kcal

Grasa: 54,04g | Prot: 69,26g | Carbh: 53,93g.   Desayuno: Cinnamon, Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Grapefruit, Fresh Lemon Juice. Almuerzo: Flavia Green Tea with Jasmine, Basil, McCormick Ground Cumin, Cottage Cheese (Lowfat 1% Milkfat). Cena: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Six Star Pro Nutrition Fit Lean Protein, Cinnamon. Pasa Bocas / Otros: Kraft All Natural Peanut Butter, Activia Light Blueberry Yogurt, Club Soda. más...