Diario de wannabhealthier, 26 ago. 16

75..TGIF..another loss to record goood mornin fs..just got back from one tire burnin ride...had a really fantastic ride..i have to admit..no i wasnt motivated to go ..but knew i had to..i always go thru this each morning after i wake up...my mind is tryin to tell my body you can take the day off..it wont matter..but my body wants to get the weight off..an it knows that a ride helps...so after getting my riding bibs on an getting out the door..i got into the riding zone..as i rode and shifted gears i could tell it was gonna be one heck of a ride..my first hour i was already into 14 miles..so i knew id have a really good ride today...

was haappy to see a loss again today..been tryin really hard..to stay off any food i shouldnt be stickin into my mouth..pretzels is something i keep around the house when im havin a salt need..i can usually have 2-4..but no more ..or i show a gain for the day...

bike stats for today
18.73 miles
16.2 top speed
12 ave...all time high
1:31 time of ride

my goal from doing this is to do a 20 mile ride in 1:30 or less

well hope you all havee a great friday an a great weekend...thanks

135,3 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 10,5 kg.    Dieta seguida: 100%.

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1028 kcal

Grasa: 80,72g | Prot: 48,83g | Carbh: 15,50g.   Desayuno: Gu Energy Gel, Great Value 100% Natural Green Tea, great value heavy whipped cream, Great Value Bottled Water. Almuerzo: Borden 2% milk single american cheese, Oscar Mayer Premium Jumbo Beef Franks, Kraft Medium Cheddar Cheese, Purnell's Old Folks Country Sausage Patties, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Medium Cheddar Cheese. Cena: Intermittent Fasting. Pasa Bocas / Otros: Intermittent Fasting. más...

5371 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 31 minutos, Ver TV - 4 horas, Descansando - 10 horas y 29 minutos, Durmiendo - 8 horas. más...