Diario de abbadabba, 27 ago. 16

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Working hard on this weight loss/fitness thing. It is working slowly because I have not got into the rhythm of exactly what I am supposed to do. But getting there!

78,0 kg Disminuído hasta ahora: 5,0 kg. Aún para ir: 14,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 agosto 2016:

1059 kcal

Grasa: 38,20g | Prot: 116,40g | Carbh: 60,38g. Desayuno: Arbonne Chocolate Protein Shake Mix, Whole Milk. Almuerzo: miscellaneous nibbles, Gazpacho, Milk (Nonfat), Chicken Thigh (Skin Not Eaten). Cena: Trader Joe's Eggplant Caponata, Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Solid White Albacore Tuna. más...

Perdiendo 0,3 kg a la Semana

16 Seguidores Apoyo

Comentarios

You are doing well, Abba! Slow and steady is the best way! Remember, you didn't put it on all at once, so you can't expect to lose is all at once!!

27 ago. 16 por el miembro: pandasmom

Keep learning and tweaking until you find what works for you.

27 ago. 16 por el miembro: mskestrela

Keep going strong a rhythm will come on its own.

27 ago. 16 por el miembro: ZakChange

Nice!

27 ago. 16 por el miembro: HCB

Same here. Trying different things to see what's the best fit for me. We will get there!

27 ago. 16 por el miembro: fitmindbody

Same! Am slower than molasses. Glad for the company! Want this and not letting up. :)

28 ago. 16 por el miembro: Bible Bliss


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