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I have really noticed the last couple of weeks I am not hungry in the evenings at all. Just the thought of food makes me sick to the stomach so I have the last week or so cut back on eating. I am trying to listen to my body more (except my mind telling me I need chocolate). Have a great Saturday!
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79,9 kg
Disminuído hasta ahora: 19,4 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1914 kcal
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Grasa: 55,73g | Prot: 80,97g | Carbh: 287,81g.
Desayuno: Bar-S Foods Smoked Sliced Bacon, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Green Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Almuerzo: M&M's Milk Chocolate M&M's, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (16 oz). Cena: Zucchini Bread, Organic Traditions Goji Berries, Peach, Mountain High Original Whole Milk Yoghurt Plain, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Zucchini, Honey. Pasa Bocas / Otros: Sierra Mist Sierra Mist Natural (12 oz), Lifeway Foods Lowfat Pomegranate Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
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2748 kcal
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Ejercicio:
Cocinar - 6 horas, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 10 horas. más...
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Perdiendo 0,2 kg a la Semana
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