Diario de JMA312, 28 ago. 16

Super yesterday day 2 of 3 day FF and I feel great! There was temptation at the concert last night BUT I brought my snack (Jasmine tea & Macadamia nuts) and I was OK! It was difficult though smelling all those other food aromas! I started to say GOOD or YUMMY food BUT I am going to change my reaction and attitude about that. It is not really GOOD for ME to eat those items So no longer am I going to make myself feel deprived for not being able to INGEST that stuff. It is more like I AM MAKING THE CHOICE not to put that STUFF in my body.
I am so proud of myself for riding my bike to the concert last night and staying true to me :-)
On day 3 of the 3 day FF and I am pumped!

70,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 8,2 kg.    Dieta seguida: Bien.

---

1299 kcal

Grasa: 126,45g | Prot: 29,30g | Carbh: 17,07g.   Desayuno: Fresh Lemon Juice, Coffee, Butter, Spectrum Organic Virgin Coconut Oil, Cinnamon, Heavy Cream. Almuerzo: Flavia Green Tea with Jasmine, El Sabroso Pork Rinds, Smithfield Thick Cut Bacon, Duke's Mayonnaise, Boiled Egg. Cena: Curry Powder, Unsalted Butter Stick, Food Lion Chicken Bouillon Cubes, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Daisy Sour Cream, Cucumber (Peeled), Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack, Macadamia Nuts. más...

2280 kcal

Ejercicio: Sentado - 3 horas, Reproducción de Música - 15 minutos, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 45 minutos, Descansando - 15 horas, Durmiendo - 3 horas. más...