|
Oh life! Still trying to figure out how to squeeze in some exercise. According to my fitbit I am getting in 10,000 plus steps everyday, now to get some exercise and strength training back and we will be good. Here's to another try today!
|
80,7 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
|
|
2331 kcal
|
Grasa: 81,15g | Prot: 61,59g | Carbh: 358,50g.
Desayuno: Kirkland Signature Halved Pecans, Nutiva Organic Chia Seed, Oatmeal, Brown Sugar, Zurvita Zeal For Life, Honey. Almuerzo: Oroweat Country White Bread, Jam Preserves, Jif Creamy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies. Cena: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Apples, Ghirardelli Triple Chocolate Brownies. Pasa Bocas / Otros: Starbucks Hot Chocolate (Grande), Cafe Valley Bakery Mini Cinnamon Rolls, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
|
|
2699 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 7 horas, Tareas del Hogar - 1 hora, Descansando - 5 horas, Durmiendo - 8 horas. más...
|
Ganando 0,7 kg a la Semana
|