Registro de peso (no entrada de diario) del 26 septiembre 2016
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69,0 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1870 kcal
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Grasa: 81,34g | Prot: 103,71g | Carbh: 174,67g.
Desayuno: Milk (2% Lowfat with Added Vitamin A), Post Great Grains Raisin, Dates & Pecans Cereal, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Almuerzo: Blackberries, Cottage Cheese (Lowfat 2% Milkfat). Cena: Costco Dinner Roll, Cooked Green String Beans (from Fresh), Potato Salad, Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Thigh with Skin. Pasa Bocas / Otros: Wal-Mart Pumpkin Cream Cheese Loaf Cake. más...
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Ganando 4,1 kg a la Semana
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Peso Histórico de John10251
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