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Well, this is good, but not exactly what I was looking for, I was hoping to slow down the losses to about a pound a week. Increased calories, carbs and fiber. Probably just need to give it time!
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80,7 kg
Disminuído hasta ahora: 57,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1520 kcal
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Grasa: 114,17g | Prot: 38,57g | Carbh: 83,10g.
Desayuno: Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Almuerzo: Swanson Inulin. Cena: Smucker's Natural Creamy Peanut Butter, Butter, Great Value Green Olives with Pimento, Hass Avocado, Ronzoni Gluten Free Spaghetti, Hunt's 100% Natural Tomato Sauce, Fresh Frozen Fajita Blend, Ground Beef (75% Lean / 25% Fat). más...
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2662 kcal
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Ejercicio:
Durmiendo - 8 horas, Sentado - 3 horas, Permanecer de Pie - 7 horas, Descansando - 6 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
I'm sure it will balance out. Nice drop, though!
28 sep. 16 por el miembro: mskestrela
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You are fasting every other day. Nice 😊
28 sep. 16 por el miembro: LadyinDenim
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Great job, I don't think I could fast every other day.
28 sep. 16 por el miembro: Gungahick
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Funny thing is, when I was doing the listening to my body thing, that is the pattern that emerged in my food diary so I simply incorporated it into my routine. I also noticed that my dog eats that way, she won't touch her food one day, the next day she eats everything in sight. Now I'm not eating everything in sight but I am eating 150+ more calories per day, most of it in veggies, 1 every other day fruit and fiber supplements and seeds, walnuts. So I do get very full on the eating days.
28 sep. 16 por el miembro: debrafrederick
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Nice drop, you're doing a great job!
28 sep. 16 por el miembro: PhillySue
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I checked your March 6 weight and your current weight... AMAZING!!! You rock!
28 sep. 16 por el miembro: chesgreen
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Ches is so right. You indeed rock.
28 sep. 16 por el miembro: Normadale
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You've done a fantastic job, way to go! Send any excess weight loss my way, I'll take it! :)
28 sep. 16 por el miembro: jmb3450
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28 sep. 16 por el miembro: rontravis
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28 sep. 16 por el miembro: islandmoma
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Yes, I agree with Jmb3450....send those losses MY way!
28 sep. 16 por el miembro: iulani
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Killing it Debra...as long as you're feeling healthy and strong let the weight loss go where it wants. How's the inches lost doing? Take care!!
28 sep. 16 por el miembro: Steven Lloyd
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Steven, I have not taken my measurements in months, I loaned out my sewing machine and all the sewing goodies along with it and my measuring tape went with it, I need to go collect it but have not had the time here lately.
28 sep. 16 por el miembro: debrafrederick
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Careful....we don't want you to lose those awesome curves! !
28 sep. 16 por el miembro: Steven Lloyd
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Lovely, when it all just falls into place. You're doing something right!
28 sep. 16 por el miembro: erikahollister
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28 sep. 16 por el miembro: John10251
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28 sep. 16 por el miembro: Five-Two Cowboy
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Woot woot, look at you go!
28 sep. 16 por el miembro: XshapeshiftX
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