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didn't see that coming!
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62,2 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1739 kcal
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Grasa: 55,45g | Prot: 86,52g | Carbh: 173,77g.
Desayuno: MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax, Coffee with Skim Milk. Almuerzo: Heinz Ravioli, Hovis Nimble Wholemeal Bread, Edam Cheese, Edam Cheese. Cena: Kit Kat Chunky (48g), Weight Watchers Italian Bolognese Bake. Pasa Bocas / Otros: Smirnoff Vodka, Olives (Small-Extra Large). más...
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2572 kcal
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Ejercicio:
easy legs, cardio, stretch - 1 hora y 20 minutos, Planchado - 1 hora, Compras - 1 hora, Caminar (Moderado) - 5/kph - 2 horas, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 6 horas y 40 minutos, Tareas del Hogar - 1 hora. más...
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Ganando 2,8 kg a la Semana
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 Comentarios
Oh dear. Start again. Try not to let it get you down . We've all had these days.
30 sep. 16 por el miembro: Mrs Maths
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I just didn't expect that. This time, Mrs Maths, the numbers didn't add up!
30 sep. 16 por el miembro: Anne_145
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I Know exactly what you mean. No easy answer sometimes. I'm such a whimp about it so now I only weigh myself after about 6 weeks. Then I can see a better loss and I feel more motivated.
I do know that this is bit easy. Keep going - FOR YOU
30 sep. 16 por el miembro: Mrs Maths
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....this is NOT. easy...
what I meant to say
30 sep. 16 por el miembro: Mrs Maths
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Not easy, especially long term. But worthwhile!
30 sep. 16 por el miembro: Anne_145
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