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ny_shelly
Diario
30 sep. 16
Diario de ny_shelly, 30 sep. 16
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Happy Friday everyone!
Well, I finally did it! Under 300 for the first time in 8+ years. I'm very excited!! On to the next goal.
I decided to do 4:3 on non-workout days and also hold off on the 16:8. I think it was being too aggressive. 52Cowboy warned me against it but I typically go overboard on stuff. Yesterday I didn't get enough calories in before 5 and then I ended up eating chips and a bunch of other crap. I was able to stop a full fledge pig-out but geesh I knew I was in trouble.
It's not like 16:8 is going anywhere or I am trying to break a world record for weight loss. My biggest goal was to be under 300 for November 8 and I am doing that. Now I will just try to keep steady weight loss!
Have a nice weekend everyone.
135,7 kg
Disminuído hasta ahora:
23,9 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 30 septiembre 2016:
1429 kcal
Grasa: 77,17g | Prot: 145,51g | Carbh: 32,00g.
Desayuno:
McDonald's Sausage Patty, McDonald's Scrambled Eggs.
Almuerzo:
Ken's Steak House Lite Northern Italian, Wegmans Boneless Skinless Chicken Breast, Wegmans Long English Cucumber with Peel.
Cena:
Campbell's Cream of Mushroom Soup, Wegmans Boneless Skinless Chicken Breast.
Pasa Bocas / Otros:
Wegmans Swiss Cheese Slices, Wegmans Thin Shaved Smoked Turkey, Gourmet Pumpkin Seeds (Sea Salt).
más...
Perdiendo 1,9 kg a la Semana
25 Seguidores
Apoyo
Comentarios
Your clock. Your calendar. You got this! Congrats on sub 300.
30 sep. 16 por el miembro:
Five-Two Cowboy
Congrats on the milestone!
30 sep. 16 por el miembro:
ofdwolf
Wonderful progress, Ny_shelly! Congrats on breaking the 300 mark.
30 sep. 16 por el miembro:
ChicaLean
Wear your smile today proudly, great job!
30 sep. 16 por el miembro:
lucky enough to make it
Sounds great!, soooo proud of you
30 sep. 16 por el miembro:
KaySadie
Sounds great!, soooo proud of you
30 sep. 16 por el miembro:
KaySadie
Wonderful news!
30 sep. 16 por el miembro:
soonsoonsoon
This calls for the happy dance. WhooHoo! 🙀
30 sep. 16 por el miembro:
Sarah1950
Thanks everyone!! I am very happy today and proud of myself. :) :)
30 sep. 16 por el miembro:
ny_shelly
Great news!
30 sep. 16 por el miembro:
erikahollister
Great job!!!
30 sep. 16 por el miembro:
pandasmom
Congratulations NY!! Your hard work is paying off. Be proud of yourself. :)
30 sep. 16 por el miembro:
cheleletourneau
That's great!
30 sep. 16 por el miembro:
PhillySue
Way to GO!!!!
30 sep. 16 por el miembro:
HawksFan87
As I lose weight I think of the last time I weighed the amount that I am at on the scale. I am traveling back through some pretty old history now. It is encouraging. You have done a wonderful job!
30 sep. 16 por el miembro:
capeprimrose
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