Diario de jeaniemac1, 03 oct. 16

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one week away and serious damage done. Thankfully I can get back into ketosis and it should be gone soon enough

71,4 kg Disminuído hasta ahora: 6,6 kg. Aún para ir: 6,4 kg. Dieta seguida: Bien.

Ganando 1,5 kg a la Semana

1 Seguidor Apoyo

Comentarios

Ketosis?

02 oct. 16 por el miembro: bigmama77

Do you do a raw vegan diet?

02 oct. 16 por el miembro: DawnSpiller

I have lost most of my weight by following a ketogenic diet. It had been THE most effective weight loss plan I've ever had but to be effective you need to follow a very low carb diet. The good news is that this puts your body into a state a fat burning. The bag news is that if you over indulge in carbs, you go back into a carb-burning state and that's where I am now. I'm quite confident that once I get back into ketosis by following a very low carb diet again, these extra kilos will drop off very quickly

03 oct. 16 por el miembro: jeaniemac1


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