Diario de John10251, 14 oct. 16

Perfil de John10251 | < Entrada anterior |Entrada siguiente >

I had been undisciplined when it came to late night snacks for a couple of days. I'm trying to do better like you guys...

69,7 kg Disminuído hasta ahora: 14,2 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 14 octubre 2016:

1945 kcal

Grasa: 84,34g | Prot: 109,05g | Carbh: 200,07g. Desayuno: Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Almuerzo: Frito-Lay Frito Scoops, America's Choice Bacon Thick Sliced, Deli Express Chicken Salad Sandwich. Cena: Tyson Foods Chicken Livers, Poultry Gravy, Mahatma Jasmine Rice, Cooked Summer Squash (from Fresh). Pasa Bocas / Otros: Nestle Chocolate Chip Cookie, Great Value Pineapple Chunks, Strawberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. más...

Perdiendo 1,6 kg a la Semana

2 Seguidores Apoyo

Comentarios

I drink decaf coffee or some other hot drink to ease the cravings. If I get too hungry - I will eat anything that's not nailed down. I have to plan ahead.

14 oct. 16 por el miembro: Shinier


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de John10251

Ver la Historia Completa

Diario de John10251, 14 oct. 16

Enviar un Comentario

Peso Histórico de John10251