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My plan for Beast Mode:
Fat fast during the work day hours. Decaf with heavy whipping cream (plus stevia and vanilla) 2-3 16oz mugs. Also one quart of hibiscus tea with sugar free lemon powder and stevia (and a packet of PGX which is a fiber powder).
Feeding window: 4-6PM.
Total calories: under 1000 preferred, 1200 cap.
Morning supplements: Liquid turmeric, saltstick electrolytes
Evening supplements: magnesium, estrogen cream, pregnenalone, gaba, melatonin.
Daily walking, gardening, yoga or bike ride.
I am committing to this Beast Mode plan for the next 4 weeks. No fail - just do it! I am a Beast!
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93,0 kg
Disminuído hasta ahora: 34,0 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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933 kcal
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Grasa: 79,49g | Prot: 37,02g | Carbh: 21,94g.
Desayuno: Heavy Cream. Almuerzo: Heavy Cream. Cena: Cocoa Powder (Unsweetened), Daisy Sour Cream, Kroger Walnut Halves & Pieces, Chicken Drumstick (Skin Eaten), Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Gouda Cheese. Pasa Bocas / Otros: True Lemon Original Lemonade, Albertsons Heavy Whipping Cream, Natural Factors PGX Daily Singles. más...
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2888 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Conduciendo - 1 hora y 33 minutos, Enseñanza - 4 horas y 41 minutos, Descansando - 9 horas y 26 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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