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I knew I shouldn't have eaten all that pork tenderloin! 😕 Back to work today!
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75,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
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1639 kcal
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Grasa: 46,48g | Prot: 93,94g | Carbh: 152,67g.
Desayuno: Cuties Mandarin Orange, Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Kroger Honeydew Melon, Trader Joe's Pomegranate Seeds, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Pears, Strawberries. Cena: Olive Oil, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Chicken Stock, Merlot Wine, Kroger Grated Parmesan Cheese, 2% Fat Milk, Baby Spinach, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Breast. Pasa Bocas / Otros: Good Sense Raw Sunflower Seeds, Mott's Clamato Picante, General Mills Chex Mix Traditional. más...
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2720 kcal
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Ejercicio:
Conduciendo - 45 minutos, Lavado de Ropa - 15 minutos, Lavar Platos - 30 minutos, Cocinar - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 6 horas, Lectura - 3 horas, Ver TV - 2 horas, Compras - 1 hora. más...
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Ganando 5,1 kg a la Semana
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Peso Histórico de SherryeB
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