Diario de diehard3, 31 oct. 16

ok, I finally got up the courage to get on the scale. It wasn't as bad as I thought it would be. I am 2 pounds over my original goal of 170 and I am hoping it will melt off quickly. It has given me new encouragement to succeed.

78,0 kg Disminuído hasta ahora: 13,2 kg.    Aún para ir: 3,2 kg.    Dieta seguida: Bien.

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943 kcal

Grasa: 49,83g | Prot: 51,04g | Carbh: 73,99g.   Desayuno: Fifty50 Low Glycemic Grape Spread, Jiffy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Morning Coffee 2. Almuerzo: Tom's Pork Skins, Atkins Endulge Chocolate Coconut Bar. Cena: Daily Chef Steamable Mixed Vegetables, Sweet Potato, Chef's Requested Foods Bacon Wrapped Fillet Mignon. más...