|
Stuck for a few days. Didn't hit my optimum calorie intake. But now moving down again. :) Heading for Onederland and a 40 lb loss since joining FS in April, and 80 overall. Not quite there yet, but soon.
|
91,5 kg
Disminuído hasta ahora: 35,5 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
|
|
1159 kcal
|
Grasa: 99,74g | Prot: 47,85g | Carbh: 27,83g.
Desayuno: Lemon Juice (Canned or Bottled), Cocoa Powder (Unsweetened), Jarrow Formulas MCT Oil, Butter, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Almuerzo: Chicken Wing. Cena: Bulletproof Upgraded MCT Oil, Cocoa Powder (Unsweetened), Butter, Sheetz Grilled Chicken Caesar Salad. Pasa Bocas / Otros: Great Value Cashew Halves & Pieces, True Lemon Original Lemonade, Natural Factors PGX Daily Singles, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. más...
|
Perdiendo 0,6 kg a la Semana
|
1 a 20 de 22
 Comentarios
Beast Mode is a challenging challenge; some days I do it and some days I don't, but aiming for it every day. Even the days that I don't fat fast all day, I get pretty close. No nasty cheats. I'm definitely deep in ketosis, just need to watch quantity.
05 nov. 16 por el miembro: erikahollister
|
You're doing great and so close to the goal you set! I saw that beautiful blue line this morning, good for you!
05 nov. 16 por el miembro: PhillySue
|
Wow - 80 pounds down - AWESOME!
05 nov. 16 por el miembro: FrankieBluEyes
|
OOOPS@ I tried to enter a 'historical weight', but it entered it for today!
05 nov. 16 por el miembro: erikahollister
|
05 nov. 16 por el miembro: erikahollister
|
05 nov. 16 por el miembro: dboza
|
You're soooooo close! Keep it moving, you're doing SO great!
05 nov. 16 por el miembro: XshapeshiftX
|
05 nov. 16 por el miembro: PGM012197
|
Thanks, everyone! The blue line is a fun signal of an impending goal achieved, but I'll just be resetting to the next 10% goal. Onward and downward - with still a long way to go.
05 nov. 16 por el miembro: erikahollister
|
05 nov. 16 por el miembro: HCB
|
Just noticed you commented on my weight change a week ago! Thanks, and good luck to you too!
06 nov. 16 por el miembro: IanBlack8
|
Great Erika!Very nice loss there, congrats!
06 nov. 16 por el miembro: warrenwinter
|
06 nov. 16 por el miembro: rreed01562
|
06 nov. 16 por el miembro: Mrs Maths
|
Blue looks good on you! ;) I'm hearing you knocking on the door to Onederland, and I'm ready to throw that door open and welcome you in with a BUG hug!
06 nov. 16 por el miembro: mskestrela
|
06 nov. 16 por el miembro: mskestrela
|
06 nov. 16 por el miembro: erikahollister
|
Lol beast mode Erika. So excited for you!!! Wondering what "Onederland" is? Goal weight? Love that you set your goals at 10% intervals. So inspiring!
06 nov. 16 por el miembro: Bible Bliss
|
"Onederland" is getting below 200 pounds. Getting that first number to change into a one is "onederful"
06 nov. 16 por el miembro: rhontique
|
Very true Rhontique. I know you can do it. You've been doing great so far it sounds like.
06 nov. 16 por el miembro: Selbygirl6
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de erikahollister
|