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Woo Hoo! I have been working hard this week to get off those pounds I put on traveling and it worked! yay!! It felt so good to get back into the workout routine.
I also spent some time yesterday and came up with 4 options for work, hopefully to reduce everyone's stress level, including mine.
Today I am headed for some pre Christmas shopping with a friend and dinner out. Should be a fun day.
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80,6 kg
Disminuído hasta ahora: 18,7 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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2017 kcal
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Grasa: 68,61g | Prot: 53,78g | Carbh: 309,97g.
Desayuno: Kirkland Signature Halved Pecans, Nutiva Organic Chia Seed, Oatmeal, Brown Sugar, Zurvita Zeal For Life, Unsalted Butter Stick. Almuerzo: Chobani Nonfat Black Cherry Greek Yogurt (Container), Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). Cena: Tortilla Corn Chips, Salsa, Burrito with Beef, Beans, Cheese and Sour Cream, Dr. Pepper Dr. Pepper (20 oz). Pasa Bocas / Otros: Reese's Select Clusters. más...
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2907 kcal
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Ejercicio:
Compras - 3 horas, Sentado - 2 horas y 30 minutos, Reproducción de Música - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Trabajo de Escritorio - 1 hora, Durmiendo - 10 horas, Descansando - 4 horas, Tareas del Hogar - 1 hora. más...
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Perdiendo 2,5 kg a la Semana
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