Diario de abbadabba, 30 nov. 16

Ok, I seem to have readjusted to my pre-Thanksgiving weight. Upping the water helped, and I am logging and planning each day.

71,4 kg Disminuído hasta ahora: 11,6 kg.    Aún para ir: 7,4 kg.    Dieta seguida: Bien.

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1103 kcal

Grasa: 38,47g | Prot: 61,68g | Carbh: 145,59g.   Desayuno: Olive Oil, Broccoli Flower Clusters, Milk (Nonfat). Almuerzo: Stonewall Kitchen Balsamic Fig Dressing, Fried Polenta. Cena: Kale, Kirkland Signature Artichoke Hearts Marinated in Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Peter Paul Mounds Chocolate Bar. más...