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Back in Onederland and ketosis; back on track.
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90,7 kg
Disminuído hasta ahora: 36,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1289 kcal
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Grasa: 85,23g | Prot: 83,55g | Carbh: 51,75g.
Desayuno: Pecan Nuts, Driscoll's Raspberries, Plain Yogurt. Almuerzo: Karoun Labne Kefir Cheese, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Cena: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Fish. Pasa Bocas / Otros: Vermont Creamery Creme Fraiche, Hill Country Fare Pecan Pieces, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Natural Factors PGX Daily Singles, True Lemon Original Lemonade, Kroger Hard Salami, Natural Cheese, Celery, Cream Cheese, Celery. más...
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2429 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
30 dic. 16 por el miembro: Jozette99
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I know being higher carb during Christmas was good going down but I was so much relieved to get back on track with usual low carb foods.
30 dic. 16 por el miembro: Sillyca
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30 dic. 16 por el miembro: rhontique
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Glad you are feeling better
30 dic. 16 por el miembro: HCB
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nice to hear your feelin better...awesome on being back in onederland
30 dic. 16 por el miembro: wannabhealthier
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How wonderful....what a grand way to finish out the year...and also glad to hear that you are feeling better today. Way to go!
30 dic. 16 por el miembro: 2227Gwen
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Peso Histórico de erikahollister
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