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I am not going to spend a lot of time worrying about my weigh in. Instead I am going to keep concentrating on the things for my health that I started this week. I lifted weights 4 out of 7 days and I did ab exercises 4 out of 7 days. Starting today I will be getting back to my walking and I am dusting off my stationary bike and heading out for a ride. I also know that the last couple of weeks I have not eaten the best and my body is letting me know today, let me tell you. So here I go!
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82,6 kg
Disminuído hasta ahora: 16,7 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1995 kcal
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Grasa: 60,62g | Prot: 84,74g | Carbh: 292,34g.
Desayuno: Baking Powder Biscuits, Sausage Gravy, Green Peppers, Onions, Egg, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Almuerzo: M&M's White Chocolate Peppermint M&M's, Honeymaid Graham Crackers, Chobani Greek Yogurt Peach on The Bottom, Clementines, Dr. Pepper Dr. Pepper (12 oz). Cena: Peaches, Mountain High Fat Free Plain Yoghurt, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Nutiva Organic Chia Seed, Green Peppers. Pasa Bocas / Otros: Nonni's Almond Dark Chocolate Biscotti, IGA hot cocoa mix. más...
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2906 kcal
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Ejercicio:
Bicycling - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Tareas del Hogar - 2 horas y 30 minutos, Reproducción de Música - 30 minutos, Trabajo de Escritorio - 1 hora, Durmiendo - 10 horas y 30 minutos, Descansando - 5 horas y 30 minutos, Sentado - 2 horas. más...
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Ganando 0,3 kg a la Semana
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