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I worked hard for that, woo hoo! I really think the logging every thing in the morning of what I am going to eat all day is helping me when I get tempted during the day, I think to myself, I can't eat that I am already at this calorie count. It's snowing here today so here's to another beautiful day!
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81,8 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1881 kcal
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Grasa: 56,18g | Prot: 67,09g | Carbh: 288,80g.
Desayuno: Yoder's Good Health Recipe, Plain Pancakes, Maple Syrup, Jones Dairy Farm All Natural Little Pork Sausages (2), Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Almuerzo: Godiva Chocolatier Gems - Dark Chocolate Truffles, Zucchini Bread, Dr. Pepper Dr. Pepper (12 oz), Clementines. Cena: Mountain High Fat Free Plain Yoghurt, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Nutiva Organic Chia Seed, Green Peppers. Pasa Bocas / Otros: Peppermint Straws, S'Mores Cocoa Mix. más...
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2787 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Reproducción de Música - 20 minutos, Trabajo de Escritorio - 1 hora, Cocinar - 45 minutos, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 7 horas y 25 minutos, Tareas del Hogar - 2 horas. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
07 ene. 17 por el miembro: Pingui75
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Sorry I meant to write kudos the spellchecker went crazy on me
07 ene. 17 por el miembro: Pingui75
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08 ene. 17 por el miembro: Selbygirl6
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08 ene. 17 por el miembro: Tai-Lin
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Good for YOU! I agree, logging before eating makes a world of difference to me also.
08 ene. 17 por el miembro: Rckc
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That's great and I just really started that yesterday but I'm eating every 2 hours get aprox. 1200 cal. Per day and not feeling hungry.
08 ene. 17 por el miembro: Sesbws
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Great loss there, congratulations on that!
08 ene. 17 por el miembro: warrenwinter
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Yes, I log my calories the day before. If I really want something I think of the trade off or I think do I want to be at my caloric intake ( I operate in a fluctuating caloric deficit with cheat days being days I eat up to my caloric intake). This tricks my body to not store fat. So far, I am down 3.6 lbs in 6 days. Keep up the Good Work!
08 ene. 17 por el miembro: AH32
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08 ene. 17 por el miembro: HCB
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08 ene. 17 por el miembro: John10251
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im loging the day before too but sick yesterday so will do it this morning proud of you.keep it up. Im starting to eat every 2 hours we will see how that goes
09 ene. 17 por el miembro: Sesbws
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Peso Histórico de skwhite
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