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I am really not going to sweat that .1. I know that my clothes are fitting more regular again so the weight is coming off and that is good. I am thankful for a 3 day weekend to get some extra rest and things done around the house.
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81,9 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1742 kcal
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Grasa: 55,78g | Prot: 87,86g | Carbh: 237,93g.
Desayuno: Mission Flour Tortillas (Fajita Size), Clover Valley Fancy Shredded Mild Cheddar Cheese, Bar-S Foods Smoked Sliced Bacon, Egg, Honey, Zurvita Zeal For Life, Yoder's Good Health Recipe, Unsalted Butter Stick. Almuerzo: Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz), Clementines, Ghirardelli Dark Chocolate Intense Dark 72%. Cena: Peaches, Mountain High Fat Free Plain Yoghurt, Green Peppers, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey. Pasa Bocas / Otros: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Vermont Country Store Peppermint Straws, Young Living Ningxia Red, IGA hot cocoa mix. más...
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2782 kcal
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Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 40 minutos, Trabajo de Escritorio - 1 hora, Descansando - 6 horas y 20 minutos, Durmiendo - 10 horas. más...
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Ganando 0,0 kg a la Semana
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