Diario de skwhite, 21 ene. 17

Bummer, I have been doing my exercise and watching what I eat. This definitely is a journey to figure myself out. It should be lower since I worked on tweaking things last week, but it's not. It also could be the amount of salt that I had yesterday...

Since I really feel that I am eating pretty well, i am going to work on making sure that I am eating the correct amount and that I am hungry when i do eat. I really try, last night hubby sat down with a box of chocolate pieces and asked if i wanted some and i was able to say no and was just fine. That is huge for me because before I would not have made that decision.

82,4 kg Disminuído hasta ahora: 17,0 kg.    Aún para ir: 5,3 kg.    Dieta seguida: Bien.

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1780 kcal

Grasa: 67,32g | Prot: 66,63g | Carbh: 238,00g.   Desayuno: Syrup, Johnsonville Sausage Patty, Fresh Pork Sausage, Plain Waffles, Zurvita Zeal For Life, Honey. Almuerzo: Market Pantry Caramels, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Dr. Pepper Dr. Pepper (12 oz). Cena: Sweet Cherries, Green Peppers, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey, Nutiva Organic Chia Seed. Pasa Bocas / Otros: Vermont Country Store Peppermint Straws, Zurvita Zeal For Life, IGA hot cocoa mix. más...

2815 kcal

Ejercicio: Reproducción de Música - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Tareas del Hogar - 2 horas, Sentado - 3 horas, Permanecer de Pie - 1 hora, Durmiendo - 11 horas, Descansando - 4 horas, Trabajo de Escritorio - 1 hora. más...