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So after using the restroom well over 30 times yesterday I lost a pound, so I guess the salt in Friday's food was the thing and I shouldn't have been too upset, but you know......water weight. =(
Today is a new day and the sun is shining on the hills with fresh snow and it's beautiful!
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81,9 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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2009 kcal
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Grasa: 49,33g | Prot: 44,39g | Carbh: 354,48g.
Desayuno: Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Unsalted Butter Stick, Yoder's Good Health Recipe, Honey, Zurvita Zeal For Life. Almuerzo: Vermont Country Store French Creams, Pears, Oroweat Country Potato Bread, Tillamook Pepper Jack Cheese Sliced, Egg, Dr. Pepper Dr. Pepper (12 oz). Cena: Clif Bar Clif Bar - Chocolate Chip. Pasa Bocas / Otros: Brach's Milk Maid Caramels, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, IGA hot cocoa mix, Zurvita Zeal For Life. más...
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2725 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 1 hora, Permanecer de Pie - 1 hora, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 7 horas, Reproducción de Música - 1 hora, Tareas del Hogar - 30 minutos. más...
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Perdiendo 3,5 kg a la Semana
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