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I don't quite understand why this increase has happened. Perhaps the champagne and chocolate binge!
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61,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1805 kcal
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Grasa: 53,52g | Prot: 120,09g | Carbh: 214,54g.
Desayuno: Tesco Pomegranate Seeds, Bananas, Coffee with Skim Milk, Strawberries, Maximuscle Promax, MyProtein Omega Seed Mix, Quaker Porridge, Tesco Skimmed Milk, Blueberries. Almuerzo: Morrisons Wholemeal Pitta Bread, Muller Light Toffee Yoghurt, Marks & Spencer Oak Smoked Ham, Scrambled Egg (Whole, Cooked). Cena: Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Cauliflower, Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia, Marks & Spencer Count on Us Skinny Chocolate Frappe, Ryvita Thins Multi-Seed Flatbreads, Morrisons Lightly Dusted Basa Fillets. más...
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2128 kcal
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Ejercicio:
Natación (Moderada) - 45 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 10 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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