Diario de jmb3450, 29 mar. 17

214 lbs. Past time for an "official" weight so there it is. Have a goal, have a plan, just need to execute it!

97,1 kg Disminuído hasta ahora: 18,1 kg.    Aún para ir: 10,9 kg.    Dieta seguida: Poco.

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1410 kcal

Grasa: 97,42g | Prot: 114,12g | Carbh: 20,02g.   Desayuno: Johnsonville Ground Mild Italian Sausage, Egg, Coffee, Cream (Half & Half). Almuerzo: Johnsonville Ground Hot Italian Sausage, Carl Buddig Corned Beef, Frigo Natural String Cheese Part Skim, Egg. Cena: Great Value Shredded Mild Cheddar Cheese, Fresh Express Garden Salad, Hidden Valley Light Ranch Salad Dressing, Costco Rotisserie Chicken. más...