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Fluctuating around the 200 lb mark all winter. I'm starting a strict LCHF IF routine today to try to kick the losses back into action - by joining a strict keto challenge. Currently on another round of antibiotics, so we'll see how that affects things. My gut biome has been wiped out three times in the last 8 months. I'm wondering if that's causing part of this stall.
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91,4 kg
Disminuído hasta ahora: 35,6 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1478 kcal
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Grasa: 125,27g | Prot: 58,15g | Carbh: 36,03g.
Desayuno: Organic Valley Heavy Whipping Cream. Almuerzo: Kirkland Signature Fully Cooked Bacon, Cheddar Cheese, Fried Egg, Calavo Avocado, Horizon Organic Heavy Whipping Cream. Cena: Trader Joe's California Walnut Halves & Pieces, Plain Yogurt. Pasa Bocas / Otros: GT's Organic Raw Gingerade Kombucha, Heinz Apple Cider Vinegar, Lemon Juice, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. más...
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2413 kcal
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Ejercicio:
Conduciendo - 1 hora, Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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 Comentarios
Antibiotics are fattening. Not sure why. Antibiotic usage in childhood impacts adult obesity rates. If they could isolate which bugs do what, they'd probably capture them and sell them to us. Immune system bugs, mental health bugs, metabolism bugs. Bugs that help other bugs.
02 may. 17 por el miembro: LadyinDenim
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Jumping in with both feet is the way to go. I know you know all about probiotics, and are doing all you can for your gut biome. I'm rooting for ya!
02 may. 17 por el miembro: mskestrela
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YAY for you! So happy for you
02 may. 17 por el miembro: HCB
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The doctor put me on Prednisone once & it made me constantly eat. Couldn't stop. If I'd been in the Sahara Desert with nothing, I think I'd have eaten the sand. Not sure if it's an antibiotic. ( The Prednisone, not the sand )
02 may. 17 por el miembro: exumfats
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to exumfats: Prednisone is a cortical steroid.
02 may. 17 por el miembro: SpaniardX
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Yeah, the gut biome is definitely the field of study for future medicine. We're just now learning how important it is. So for now I'll be eating fermented foods and taking pro-biotics and eating fermentable fiber, to try to combat the damage that's being done.
02 may. 17 por el miembro: erikahollister
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There is a place we can submit samples of our flora for a modest fee of $350 if I recall.
02 may. 17 por el miembro: LadyinDenim
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Sounds like you have everything under control so I need not add my two cents...Praying the your health issues clear up quickly. Congrats on the loss.
04 may. 17 por el miembro: 2227Gwen
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Nice drop Erika...don't be discouraged by your plateau, we all have those at one time or another.
04 may. 17 por el miembro: Steven Lloyd
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Peso Histórico de erikahollister
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