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Lunches out, visitors, and eating more than I should... but at least I'm not drinking! I probably ought to make a 'no excuses' rule, but actually I'm not in the mood for that. Visitors are here till Tuesday, and the party is on Thursday, so I will just try a bit harder to keep it in check until Thursday, and get back on track from Friday. I will get to my goal eventually!
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62,8 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Poco.
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1401 kcal
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Grasa: 29,95g | Prot: 78,48g | Carbh: 206,29g.
Desayuno: Crownfield Corn Flakes, Tesco Skimmed Milk, Braeburn Apples, Cinnamon, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Almuerzo: Masymas Havarti Light, Lettuce, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Cena: Paella with Seafood. Pasa Bocas / Otros: Alteza Galletas Maria Integrales, Sainsbury's Dark Sweet Cherries, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. más...
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1626 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 25 minutos. más...
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Ganando 1,1 kg a la Semana
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 Comentarios
Glen, you are surely a wise and eloquent FS Warrior and Encourager!!!
Heidij, Keep on keeping on,Buddy...We have full confidence you will achieve your goals!
07 may. 17 por el miembro: SuccessThisTime58
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Agreed Glen. I know Heidi likes to enjoy life as does her DH. We actually met last summer. We are together on this no alcohol in May quest and for me no beer and working outside is a challenge.
07 may. 17 por el miembro: wholefoodnut
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Enjoy the party Heidi ...and the dancing cha cha cha 👭🏃🚶
07 may. 17 por el miembro: Mrs Maths
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I have been doing really well ... but battling at the moment to get back to counting calories 😐
07 may. 17 por el miembro: happening molly
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Life happens while we are doing the best we can do, right?
07 may. 17 por el miembro: HCB
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No sweat...you'll be back and seeing success once again.
07 may. 17 por el miembro: 2227Gwen
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It's just so hard to be perfect on a diet during celebratory, social meals. You'll get back to it after the gathering.
08 may. 17 por el miembro: erikahollister
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Peso Histórico de heidij123
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