Diario de @philrmcknight, 10 may. 17

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Registro de peso (no entrada de diario) del 10 mayo 2017

90,7 kg Disminuído hasta ahora: 113,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

peso estable

13 Seguidores Apoyo

Comentarios

What prompted you to weigh in today?

10 may. 17 por el miembro: soonsoonsoon

This is a good opportunity for me to say what an absolute inspiration you are, Phil. Not just your weight loss and the way you've done it but the way you generally talk to other people who are trying to lose. You don't insist it should all be LCHF - you accept all people are different. All the best to you, my friend

10 may. 17 por el miembro: Phooka

I ditto Phooka

10 may. 17 por el miembro: fred4win

It had been ~ 30 days, I was curious. Thanks Phooka, and Fred, I appreciate yall's support!

10 may. 17 por el miembro: @philrmcknight

Perfect maintenance!

10 may. 17 por el miembro: erikahollister

Awesome job

10 may. 17 por el miembro: Mistybenner

You are doing great. I appreciate your input on FS

10 may. 17 por el miembro: rhontique

Originally posted a message to the wrong Phil on your feed! Ooops! But you are keeping on!

10 may. 17 por el miembro: smprowett

#MaintenanceKing

10 may. 17 por el miembro: HCB

It is so inspiring to see that this kind of success can happen. It's also a great reminder that keeping focus and attending to doing what needs to be done is part of having a new and sustainable way of eating/exercising. Great support for the rest of us in your success.

11 may. 17 por el miembro: JovialJ

No gain, no pain...

11 may. 17 por el miembro: John10251


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Diario de @philrmcknight, 10 may. 17

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