|
I knew that I would be up with the stress eating that I have been doing and the swelling from the heat. Using this weekend to get back into a better place in my mind. When I am there, making good food choices is much easier. A little extra rest doesn't hurt either. =)
|
81,9 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
|
|
1703 kcal
|
Grasa: 48,72g | Prot: 82,36g | Carbh: 249,88g.
Desayuno: Market Pantry Shredded Hashbrowns, Green Peppers, Onions, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Unsalted Butter Stick, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Almuerzo: Reese's Reese's Pieces, Chobani Greek Yogurt Black Cherry on The Bottom, Dr. Pepper Dr. Pepper (12 oz). Cena: Strawberries, Whole Foods Market Goji Berries, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mountain High Fat Free Plain Yoghurt, Zucchini, Green Peppers. Pasa Bocas / Otros: Dr. Pepper Dr. Pepper (12 oz), Skippy Creamy Peanut Butter, Honeymaid Graham Crackers. más...
|
Ganando 0,5 kg a la Semana
|