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This was a terrible weekend. Being out of town and stuck at a resort with horrible, greasy food. I didn't get in as much walking as I had hoped and now my legs are swollen from flying and doing a lot of sitting. Grrrr. Well on to the next week and since I am home I can get back to it.
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93,8 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 16,7 kg.
Dieta seguida: Bien.
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1630 kcal
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Grasa: 39,15g | Prot: 52,64g | Carbh: 278,87g.
Desayuno: Skim Chocolate Milk. Almuerzo: Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread, Pepper Jack Cheese, Juice Squeeze. Cena: Thin Mint Cookies, Dr. Pepper, Zucchini Bread. Pasa Bocas / Otros: Milk (Nonfat), Double Chocolate Hot Chocolate. más...
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3283 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Sentado - 3 horas, Trabajo de Escritorio - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Montar en Bicicleta (Lento) - 18/kph - 26 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 49 minutos, Tareas del Hogar - 1 hora. más...
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Ganando 0,8 kg a la Semana
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 Comentarios
Its tough to be on the road, I travel for work sometimes. You're right, you can get back to it. Before I leave on my road trips I try to take prep by packing portable nonperishable foods before I leave that won't get too mooshed in my luggage. Things like apples, a peanut butter sandwich, a handful of nuts, string cheeses, tea bags (tea curbs my appetite). I put the nuts in yogurt I buy later in the airport or convenience store. Bring gum for hunger pang periods too. Subway is great for a meal if you're on the road, better than all the other fast food places in my opinion.
18 mar. 12 por el miembro: Dterry61
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Thanks for the tips, I'll be traveling again this week so I will use them.
18 mar. 12 por el miembro: skwhite
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