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Here I am fessing up to my indiscretions! Yes, it is true I ate and ate while on vacation and now I am 7 pounds heavier. The last 3 days have been good and I am back on track. I hope the weight comes off quickly. I should be more careful when I am on vacation, but there were so many things that I denied myself, I was totally out of control.
I missed golf this morning, it was raining when I got up so I passed. As it turned out, I could have golfed because the rain didn't last that long. Oh well, it was a cool morning and I got some things done that were needing attention.
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80,3 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Poco.
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1436 kcal
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Grasa: 98,57g | Prot: 106,37g | Carbh: 27,25g.
Desayuno: Slim-Fast Advanced Nutrition Creamy Chocolate, Morning Coffee 2. Almuerzo: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Cena: Subway Cucumbers, Great Low Carb Bread Company Everything Bread, Great Value 4% Cottage Cheese, Kraft Miracle Whip Dressing, American Cheese, Tomatoes, Egg, Farmland Foods Thick Sliced Bacon. Pasa Bocas / Otros: Radish, Tom's Pork Skins. más...
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Ganando 0,4 kg a la Semana
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