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Finally I lost a pound and I am pleased with my progress. Today is going ok and I want to continue the downward trend. It isn't easy though. I did golf today and I was hungry when I got home. I came here to fat secret to ward off the cravings.
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79,8 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1187 kcal
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Grasa: 80,08g | Prot: 67,84g | Carbh: 53,87g.
Desayuno: Morning Coffee 2, Great Value Organic Unrefined Virgin Coconut Oil, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Almuerzo: Cabbage, Land O'Lakes Spreadable Butter with Canola Oil, Loin Pork Roast (Lean and Fat Eaten), Mt. Olive Bread & Butter Pickles, Great Low Carb Bread Company Rye Bread. Cena: Cabbage casserole. Pasa Bocas / Otros: Land O'Lakes Spreadable Butter with Canola Oil, Ritz Crackers - Fresh Stack. más...
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Perdiendo 0,5 kg a la Semana
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