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i shouldn't weigh daily but did it anyway today ... yesterday's weigh in didn't seem right. Glad I did, always inspires me when i see a 1 to 2 pound drop.
Will see next Friday if the 150's are the new trend ... for now, really happy to be in them. :)
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72,0 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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2053 kcal
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Grasa: 102,22g | Prot: 149,19g | Carbh: 140,60g.
Desayuno: Triple Berry Medley, Unsweetened Almond Milk, Vanilla Isopure. Almuerzo: French Green Bean, Boar's Head Oven Roasted Chicken, Honeycrisp Apple. Cena: LaRosas. Pasa Bocas / Otros: Pistachio, Cashew, White Cheddar Cheese Slices, Water Cracker, Peanut Chocolate, Babybel, Blackberry. más...
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2564 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Durmiendo - 7 horas, Sentado - 15 horas. más...
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Perdiendo 3,8 kg a la Semana
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