|
I hit the gym yesterday and got in a moderate workout...
|
70,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
|
|
1684 kcal
|
Grasa: 71,09g | Prot: 114,73g | Carbh: 155,19g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Organic Blue Agave Nectar, Coffee, 2% Fat Milk. Almuerzo: Lay's KC Masterpiece BBQ Flavored Potato Chips, Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Alaskan Pollock Burgers. Cena: Marie's Blue Cheese Vinaigrette, Kraft Blue Cheese Crumbles, Kirkland Signature Walnuts, Pictsweet Steam'ables Edamame with Sea Salt, Lettuce Salad with Assorted Vegetables, Tyson Foods Chicken Breast Tenders. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips, Soft Pretzels. más...
|
Perdiendo 1,9 kg a la Semana
|
 Comentarios
Me too John (first time in quite a while)...hope your workout felt better than mine :-)
16 sep. 17 por el miembro: Steven Lloyd
|
16 sep. 17 por el miembro: Steven Lloyd
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|