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ok, well I guess I'm going to creep up & down with this 1# to 1/2# again. But I did have more ribs yesterday than I probably should have and not as much water as I normally drink. The ribs were very light on sauce though so I'm sure the carb count should be less, but still I NEED to drink more water on the weekends!
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77,6 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1144 kcal
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Grasa: 44,84g | Prot: 142,43g | Carbh: 34,19g.
Desayuno: jasmine green tea, bacon sugar free, Natural Cage Free Eggs. Almuerzo: celery, pork rinds, portobello mushroom caps, ground beef, scallions, minced garlic great value. Cena: butter, cauliflower florets, sleepy time herb tea, minced garlic, scallions, beef eye round steak thin cut. Pasa Bocas / Otros: sugar free popsicle, chicken. más...
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2805 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, machine shop work(estimate kcal standing 1303) - 8 horas, Conduciendo - 30 minutos, Trabajo de Escritorio - 2 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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