Diario de John10251, 21 sep. 17

Yesterday I signed up at a gym. I got in a good workout. This morning I'm feeling the after effects, which is expected. The downside is that I woke up about 2:00am hungry as all get out. Out of nuts, I found a package of Trader Joe's Cinnamon Graham crackers. I didn't eat the whole package but I did put a dent in it. Interesting...

71,1 kg Disminuído hasta ahora: 12,8 kg.    Aún para ir: 0,8 kg.    Dieta seguida: Poco.

---

2122 kcal

Grasa: 86,74g | Prot: 172,36g | Carbh: 169,85g.   Desayuno: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, McDonald's Double Cheeseburger. Cena: Kirkland Signature Greek Yogurt, Member's Mark Jumbo Lump Crab Cakes, Food Lion California Blend Vegetables, Trader Joe's Soycutash. Pasa Bocas / Otros: Kroger Fig Bars, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Cinnamon Graham Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...