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I have done great at recording everything, and always drink only water. I am walking for exercise, and staying within my RDI...but loss is very slow. I just need to keep on doing what I am doing and be patient.
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103,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 31,3 kg.
Dieta seguida: 100%.
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1056 kcal
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Grasa: 22,28g | Prot: 81,35g | Carbh: 154,04g.
Desayuno: water, milk, coffee, Thomas lite hearty grain english muffin, fresh pineapple chunks, nonfat cottage cheese. Almuerzo: cantaloupe, Organic Garbanzo Beans, water, baby carrots, raw red bell peppers, French Salad Dressing (Fat Free), Romaine lettuce. Cena: Seasoned Salt, garlic salt, trader joe's mango butter, cauliflower, Olive Oil Cooking Spray, Large Cooked Shrimp Tail-off, olive oil, Sweet Red Peppers, white onion, water, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: water. más...
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3387 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 58 minutos, Trabajo de Escritorio - 4 horas, Sentado - 8 horas, Descansando - 2 horas y 32 minutos, Durmiendo - 8 horas y 30 minutos. más...
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Perdiendo 0,7 kg a la Semana
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