Diario de John10251, 23 oct. 17

I played two engagements yesterday. I ate at goal and did hit my daily step goal. Today is lower body day at the gym... Let's have a good week everyone!!!

69,7 kg Disminuído hasta ahora: 14,2 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

2138 kcal

Grasa: 103,82g | Prot: 143,74g | Carbh: 173,34g.   Desayuno: Jif Extra Crunchy Peanut Butter, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg, Private Selection Flax & Fiber Bread. Almuerzo: Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Chocolate. Cena: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Mahatma Jasmine Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Costco Flank Steak. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Kroger Fig Bars, Kroger Salted Peanuts. más...

672 kcal

Ejercicio: FitBit Tracker - 24 horas. más...