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I'm glad today is a gym day and that's all I have to say about that...
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70,8 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Poco.
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2084 kcal
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Grasa: 109,12g | Prot: 158,59g | Carbh: 132,52g.
Desayuno: Fuji Apples, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Jimmy Dean Turkey Sausage Links. Almuerzo: Lay's Kettle Cooked Mesquite BBQ Chips, Private Selection Flax & Fiber Bread, Tuna Fish Salad, Premier Nutrition High Protein Shake - Chocolate. Cena: Beef T-Bone Steak (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette, Cooked Collards (Fat Added in Cooking). Pasa Bocas / Otros: Snickers Snickers Bar (Fun Size). más...
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Ganando 1,0 kg a la Semana
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Peso Histórico de John10251
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