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Well fun time eating is over ... just made so many bad choices this week and the scale went up about a pound. Need to buckle down, be mindful of my free range eating.
So ... today need to workout ... golf ball hitting and gym.
Workout:
1 minute swiss ball mountain climbers
30 db jumping jacks
15x2 lunge with db press
10x2 corkscrew with weight plate
10x2 one legged bent over db rows
20 pushups w/db rows
15 db lateral raise to side raise
15 dips with leg raise
600 calories of cardio post workout.
tomorrow is a day off. no golf, no cardio, no weights ... back at it sunday.
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70,8 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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2849 kcal
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Grasa: 139,39g | Prot: 166,42g | Carbh: 237,74g.
Desayuno: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Almuerzo: Boar's Head Chicken Breast, Fuji Apple, Cucumber. Cena: LaRosas. Pasa Bocas / Otros: Mojo Bar Peanut, Trader Joe's sesame sticks, Cashews, Coffee Latte and Cream Bar, Peanut Chocolate, Grapefruit. más...
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3002 kcal
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Ejercicio:
Sentado - 13 horas y 10 minutos, Golf (en Carro) - 2 horas y 20 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Máquina de Ejercicio (Moderado) - 1 hora, Durmiendo - 7 horas. más...
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Ganando 0,4 kg a la Semana
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