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ok, finally I hit below 170. But as I am a 'creeper' I don't know if I'll stay there for long! But I will do my best to keep it going DOWN. This will happen sooner or later because I am not going to give up!
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76,9 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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1039 kcal
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Grasa: 71,96g | Prot: 80,36g | Carbh: 14,29g.
Desayuno: atkins chocolate shake. Almuerzo: diet coke, parmesan cheese, romaine lettuce, Everyday Grilled Chicken Breast Strips, chicken cesar salad. Cena: mustard, nathans hot dog. Pasa Bocas / Otros: sugar free jello, pork rinds. más...
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Perdiendo 1,6 kg a la Semana
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