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I ate at 102% of goal and hit all activity goals...
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70,4 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 0,0 kg.
Dieta seguida: Bien.
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2010 kcal
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Grasa: 87,25g | Prot: 124,94g | Carbh: 188,73g.
Desayuno: Driscoll's Blackberries, Kashi GOLEAN Crunch! Honey Almond Flax, Milk (2% Lowfat with Added Vitamin A), Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Cena: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp Creole, Mahatma Jasmine Rice. Pasa Bocas / Otros: Kroger Salted Peanuts, Organic Blue Agave Nectar, half and half, Coffee, 2% Fat Milk, McDonald's Double Cheeseburger. más...
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Ganando 1,6 kg a la Semana
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