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Not excited about gaining .3 pounds but not overly upset about it either. Did not have a lot of time for exercise in the last week and my eating wasn't the best. Started back to it yesterday and felt better because I did.
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88,9 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 11,7 kg.
Dieta seguida: Poco.
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1808 kcal
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Grasa: 52,74g | Prot: 75,61g | Carbh: 288,19g.
Desayuno: Nonfat Strawberry Greek Yogurt, Zucchini Bread, Skim Chocolate Milk. Almuerzo: Extra Dark Chocolate Assortment, Mayonnaise, Chunk Light Tuna in Water, Country Oat Bread, pepperjack cheese, Dr. Pepper. Cena: honey, Blueberries, Blackberries, Organic Golden Flaxseed Meal, strawberries, Lowfat Pomegranate Kefir. Pasa Bocas / Otros: Lemon Bar Cookie. más...
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2696 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 30 minutos, Sentado - 4 horas, Trabajo de Escritorio - 5 horas, Conduciendo - 10 minutos, Descansando - 5 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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