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Week 1 down almost 7 lbs.
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122,7 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 25,2 kg.
Dieta seguida: 100%.
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2584 kcal
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Grasa: 218,87g | Prot: 100,90g | Carbh: 66,09g.
Desayuno: Jones Dairy Farm All Natural Hearty Links Pork Sausage, Winn-Dixie Sharp Cheddar Cheese, LouAna Pure Coconut Oil, Naturegg Eggs. Almuerzo: French's Classic Yellow Mustard, Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Land O' Frost Oven Roasted Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Gazebo Room Greek Salad Dressing & Marinade, Lidl Monterey Cheese Slices with Jalapeno Peppers, Kraft Mayo Real Mayonnaise. Cena: Young Green Onions, Trader Joe's English Cucumber, Crisco All Natural Pure Canola Oil, Lettuce, ShopRite Grape Tomatoes, Avocado, Duke's Mayonnaise, Sam's Club Seasoned Rotisserie Chicken . Pasa Bocas / Otros: Jell-O Sugar Free Lime Gelatin, Driscoll's Blackberries, Planters Roasted Pecans, Slim Jim Original Smoked Snack Sticks. más...
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3306 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 6 horas y 30 minutos, Descansando - 16 horas y 30 minutos. más...
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Perdiendo 1,9 kg a la Semana
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