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Okay, I've gotten serious about beginning again. Two days of logging; back in ketosis and 1l4 down. A fresh start. Here we go! I've got a family wedding in July, so a good target date to look and feel better.
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100,7 kg
Disminuído hasta ahora: 26,3 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1469 kcal
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Grasa: 125,20g | Prot: 46,54g | Carbh: 54,27g.
Desayuno: Trader Joe's Organic Heavy Whipping Cream, 365 Aged Balsamic Vinegar of Modena, Mission Avocado. Almuerzo: Cod Liver Fish Oil, Broccoli, Olive Oil, Trader Joe's Triple Cream Brie with Wild Mushrooms, Chicken Wing (Skin Eaten), Mixed Salad Greens. Cena: Parmesan Cheese (Shredded), Butter, Leeks, Trader Joe's Sweet Italian Style Chicken Sausage. Pasa Bocas / Otros: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. más...
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Perdiendo 2,2 kg a la Semana
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