Diario de abbadabba, 27 ene. 18

Into the 160's and going to keep on this plan. Counting calories but now working on increasing protein. Steady exercise 4 days a week - weather is too cold for going outside yet but I will be going outside anyway!
Hang in there Buddies

76,2 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 12,3 kg.    Dieta seguida: Bien.

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1769 kcal

Grasa: 79,66g | Prot: 74,65g | Carbh: 191,37g.   Desayuno: French Toast with Butter, Milk (Nonfat). Almuerzo: Costco Chicken Pot Pie. Cena: Red Robin Warm Pretzel Bites with Beer Cheese, Butter, White Bread, Wegmans Cobb Salad with Dressing. Pasa Bocas / Otros: Chocolate Cake (with Chocolate Frosting). más...